In a world where we’re bombarded with information at all times and
in a culture that’s obsessed with skinniness, it can be easy to get confused
about what is really healthy and how to get healthy. In truth, health is fairly
simple, and it’s easier to achieve if you quiet the outside voices vying for
your attention and focus on a few simple healthful hints that will, over time,
help you achieve your goals, have more energy, and sleep better.
Make Yourself a Priority
This is easier said than done, but it’s the foundation of
achieving a healthful life. Remember that your state of mind affects everything
you do, and health can help you have a better state of mind more often. Making
yourself a priority means taking the time to exercise a few times a week,
eating delicious, nutrient-rich meals, planning fun things to do, making time
for naps, and making time for other things that you enjoy. If possible, bring
kids and spouse along, or arrange for yourself to have some time away. You may
also want to think about planning the occasional splurge, such as a spa
treatment or haircut.
Develop a Few Good Habits
It takes about twenty-one days of consistency to develop a habit.
Don’t overwhelm yourself by trying to change too much too soon. Start with
three easy things that will nurture you: drink plenty of water, exercise at
least twice a week, and plan your meals. Go grocery shopping once a week. If
you’re shopping for yourself, this may mean you’re only picking up one bag of
items, but you want to make sure you have healthy things you like on hand at
all times. Your exercise plan should push you to improve in health, but if
you’re just starting out, don’t push yourself too hard. Develop the habit of
walking a few times a week and gradually build more challenges into the routine
once exercise is a habit. Keep a cup of water with you at all times, especially
if you work at a desk.
Make Your Sleep Sweet
Your good habits should help increase the quality of your sleep.
Be sure to take a few minutes before bed to wind down. This may include
listening to soothing music, doing a few yoga stretches in a darkened room, or
separating yourself from technology. Sweet dreams!
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