Strawberries -
These delicious berries are packed full with vitamin C, which is a potent antioxidant and is also important for your immune system. Prevent diseases by eating strawberries daily and use them in your smoothie as well - they taste delicious and are excellent for your health.
Rhubarb -
Are you a fan of rhubarb? If you aren't you should be! This tart treat contains a lot of calcium and is very tasty when combined with a natural sweetener. You can find rhubarb in many health food stores, but if you're unsure whether they would carry it or not, call them first.
Asparagus -
Mmm asparagus is delicious whether eaten by itself or with some chicken if you eat meat! This veggie contains vitamin A, iron, and folate. All are great nutrients for your body. Try roasting or steaming your asparagus to make it extra delicious.
Mangoes -
Craving sugar? If you are don't feel bad, but instead eat some mangoes, which taste better than sugar and are much healthier! Mangoes have vitamin C and niacin, which help keep you energetic throughout your day. Plus, we've been told that mangoes also play a part in cancer prevention, so stock up on mangoes this spring and summer and eat these instead of sugary sweets that are bad for you!
What fruits and veggies will you be snacking on this spring and summer?
