A lot of controversy has centered around yoga and its actual ability to help you firm up, lose weight, and get healthy. It may seem like yoga is just a series of stretches and restorative movements, but the truth is that there are many different types of yoga, which are used for different purposes. Most yoga instructors and faithful practicers will tell you that most types of yoga are an intense workout as long as you’re doing it right and maximizing the moves. Here are three distinct kinds of yoga and how to be prepared for them.
Bikram Yoga
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Bikram, also known as hot yoga, is arguably the most intense style of yoga, because each class lasts ninety minutes, and the entire class is in a room heated to 105 degrees Fahrenheit with 40% humidity. Because this is a unique and intense style of yoga, it’s important to be aware of what you’ll need beforehand. Those who practice Bikram regularly talk of its incredible benefits, deep stretches, and the completely refreshed feeling they have after a session. You’ll sweat a lot, so wear minimal clothing. Yoga shorts and a sports bra are best. You’ll also want a towel to cover your yoga mat, a face towel, and a large water container with a lid. Some individuals prefer to keep the water container in the freezer for most of the day, so a solid chunk of ice will form. It will melt rapidly, and you’ll likely want cold water during your exercise.
Vinyasa Yoga
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Vinyasa is also known as “flow” yoga, and it includes fluid, movement-intense postures that help elevate heart rate and burn calories. These classes often include music and smooth transitions between postures. For yoga clothes, you could wear just about anything that’s comfortable for quick movements. Yoga pants work well, but make sure they are tight enough for your instructor to see your poses to make sure you’re doing them correctly.
Restorative Yoga
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Restorative yoga is for relaxing and restoring your nerves. It’s more for stress relief than exercise and can be a marvelous way to unwind. You’ll want to wear something comfortable and cozy, potentially including yoga socks and yoga pants. Come to this class ready to relax and rest.
