In the past, it was much more difficult to maintain a healthy diet
with a hectic schedule. Home-cooked meals were the way to go in order to ensure
your body was getting its appropriate nutrients, and packaged foods contained
sugars, starches, and preservatives that impeded people from living a fit and
balanced lifestyle. While there still are plenty of unhealthy packaged foods
out there, it seems like the grocery industry is finally catching up with the
fast-paced lifestyle even the most fit people lead. Here are a few fast options
that will move you toward your goals rather than away from them.
Greek Yogurt
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Greek yogurt is an excellent source of protein, calcium,
potassium, zinc, and vitamins B12 and B6. Greek yogurt stands out above other
types of yogurts, because the liquid whey is strained out, and it has a
thicker, creamier texture. The healthiest version of Greek yogurt is obviously
the plain kind, because it has no added sugar. However, not many people are
motivated to eat yogurt without a little sweetness to it, so feel free to
indulge a little if it will motivate you to eat all that protein and calcium.
Individually-sized Greek yogurt is a great breakfast on-the-go item, or snack.
Some even eat it for dessert in place of high-calorie options.
Pre-Packaged Fruit
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It’s more expensive to purchase pre-cut fruit at the grocery
store, but it may just be worth it. If you’re running late for lunch and
starving, it’s much too easy to grab a cookie or milk chocolate, but that’s not
really what your body needs. Pre-cut, pre-packaged watermelon, pineapple, or
cantaloupe are excellent options to stave off your sugar craving and still feel
like you’re eating dessert. If you don’t want to spend the extra money to
purchase pre-cut fruit, plan ahead at the beginning of the week, and cut and
package your own. Store it in individually sized containers, so it’s easy to
grab on your way out the door or pack into a lunch.
Sliced Turkey
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Need a bit of protein and an easy lunch? Grab some turkey slices,
low-fat string cheese, and an apple. Roll the turkey around the string cheese
for a quick bite that’s loaded with nutrition, and have the apple for dessert.
It’s easy to eat, and will help you end your day with more energy.
