There’s been a lot of hype recently surrounding Barre classes.
They’ve been around for a few years now, and their popularity hasn’t waned
much, thanks to the fast results most people experience after taking them and
celebrity endorsements from many celebrities, including Kelly Ripa, Anna
Paquin, and even Madonna. It’s easy to envision participants spread across a
mirrored room, mimicking ballet moves against a bar, but what do Barre classes
really do for you?
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Muscle Pulses
The classes are focused on small, tight muscle movements that
deeply work the core and lower body, though some classes are focused on the
upper body as well. There’s a big emphasis on form and alignment to make sure
you’re getting the most out of your moves. The repeated, deep muscle movements
can have you sore in just a few classes, but the intense soreness can also lead
to great (and relatively fast) results. It may seem silly to make such small
movements, but Barre classes really do prove that how far you move matters much
less than how you do it. If you’re attending a Barre class for the first time,
make sure your instructor knows that you’re new, so the instructor can keep an
eye on your form. It’s best to get it right before you form bad habits.
Mind-Body Connection
Like Yoga classes, Barre focuses on mind-body connection and
creating a space where your mind and your body work together. Deep breathing
exercises are part of the moves, which may help alleviate some of the intensity
and ensure that oxygen is flowing properly to your muscles. Many of the moves
are adapted from dance, so if you are a dancer or have been in the past, you may
love the connection your mind makes with your memories.
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Body Sculpting
You’ve seen the graceful, lithe bodies of ballerinas. While not
everyone has the genetic makeup to achieve their graceful muscles, Barre
classes will likely get you as close to that as Mother Nature will allow.
Though some of the movements can feel intense in the moment, it’s those very
movements that will help you achieve the body you want. Your abs, butt, and
thighs will probably be most affected, but those areas are target areas for the
majority of gym rats anyway. Focus in on them and quickly get the results you
want with Barre classes at Pilates X. You can view our schedule HERE.
