With all the
options available to us in footwear, it’s easy to purchase several pairs of
inexpensive shoes and then use these same shoes for different types of workouts. That way you can have a lot of options to go with different outfits as well. This may especially be the case if you're headed to our studio to work out at. Even though you may think you are getting enough support, you may not be! While this may work for you while you’re young, many people may regret
this decision as they get older. Your feet are an important foundational part
of your body, and when you don’t take care of them in your youth, you may have
significant foot problems in the future. Here are just a few reasons why it’s
important to take care of your feet while you’re young and as you grow older.
They Help Protect Your
Back and Neck
Many people
who have back and neck problems have structural issues that originate in the
feet. High heels are notoriously bad for your back, knees, and neck. While they
look attractive, they can throw your whole body out of alignment, especially
when worn consistently over a long period of time. If you must wear heels,
bring along comfortable alternative shoes to wear in between meetings and while
walking on your commute. Reef shoes have some great, comfortable options. Women’s
leather flip flops are easy to slip on and off if you’re
making some shoe changes throughout the day.
They Help Protect Your
Arches
Your arches
are important, because they protect the health of your feet. If you have high
arches but don’t support them adequately, you can end up with painful plantar
fasciitis later in life, which may get in the way of doing activities you love,
such as high-impact exercise, sight-seeing, or other activities where you have
to stand or walk for long periods of time. Mens sandals
with arch support are
an important investment to take care of your arches.
They Help Your Energy
Level
If you’ve ever
spent a considerable amount of time on your feet, you have probably experienced
them getting tired and preventing you from continuing activities you love. It’s
easy to get worn out when your feet are hurting, so good shoes can help
increase your enjoyment, because your feet will take longer to wear out. Invest
in good shoes to improve your energy levels, so you can continue enjoying the
activities you love.
