Stay Happy and Healthy this Winter

Even though the temps don't get super cold here in Southern California doesn't mean we still don't experience winter. In fact if you're not used to the cooler temps you might be quite cold in the evenings and this may discourage you from working out or keeping your mood up. It's true that the more dreary the weather and colder the temps the harder it is to crawl out of bed on a cold winter morning. Instead of allowing the winter weather to get you down, combat your winter blues with plenty of Pilates X workouts and simple things that make you happy. Here are some tips on how to stay happy and healthy this winter.

It Starts with Your Outlook

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Is your outlook cloudy just like the gray skies? Even though you've heard the cliche saying that you are in charge of your mood, it's absolutely true. Just because the clouds are gray and the weather is a lot cooler doesn't mean you have to have a gloomy outlook on life. Do simple things to stay positive, like call a best friend or eat some delicious fruit. Don't allow the weather to dictate your mood.

Change Up Your Winter Wardrobe

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If you struggle with getting out of bed in the morning because it's so cold try laying your clothing and wearing warming clothes. 3/4 sleeve tops are a great way to keep your arms warm and full length Yoga pants will also keep the chill out. If you're still not warm enough pull on a hoodie on top of your top and wear running shoes with socks as opposed to flip flops. It will take extra time to take your shoes on and off at the studio but at least your feet will be warm!

Eat Your Way to Happiness

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Even though right after Halloween sugary and fatty foods may be calling your name, try to resist temptation. Highly refined sugar and unnecessary carbs can cause issues with your blood sugar level. Not to mention too much sugar will make you feel bloated, sick, and cranky. Find a healthy food that tastes good and will make you feel good too! Try good carbohydrates such as veggies and whole grains, proteins, B vitamins, and of course other mood-boosting nutrients like omega-3 fatty acids. We also offer different types of organic superfood blends at our studio and on our site if you like to make smoothies and other yummy and healthy dishes!

Try a New Class

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If you're in a workout rut why not try a new class? An entire hour of HITT may be just what you need or our new Winter Cardio class. Our Winter Cardio class is a 57 minute class that will focus on posture building and arm definition for holiday pictures! Our next Winter Cardio class is on Friday November 7th at 10am.